Seeking perfection stops life. My all time favorite quote is a Buddhist one. It says "if you meet God on the road, kill him". It reminds...

Intent is key! With the right intention you can make any workout demanding and challenging. Here are 2 workouts you can do, 1 with just a...

So you decide it’s time to lose weight. For the first time, seriously take charge of your own health. You get a gym membership, rid your...

​ ​I wanted to finish passing along all the information I collected for my talk at SWIS. I won't repeat what I said there, that was for...

A personal note from the author: I want to be honest with you. The biggest obstacle when someone tries to implement a weight loss...

Recently I went to Charles Poliquin's house to get some training in at his basement gym. He was kind enough to supply me with all the...

Don’t worry friends, it’s just an attention grabbing title, albeit one with some truth behind it. During my travels I was able to catch...

Being new to the strength coach world, I have never experienced anything like this weekend. We hosted Canadian Coach Invasion here at 5...

The 10 Hour Eating Window: safe, free, easy

Clearing the MPS threshold at every meal explained