April 15, 2020

Intent is key! With the right intention you can make any workout demanding and challenging.

Here are 2 workouts you can do, 1 with just a band and 1 using only sprints.

The Sprint Workout

You can make "just" sprints your entire workout. Any sprinter knows though, sprints...

November 26, 2018

So you decide it’s time to lose weight.

For the first time, seriously take charge of your own health.

You get a gym membership, rid your fridge of all the junk, take that initial step on the scale, and you’ve officially started your new lifestyle.

Three weeks later you fe...

October 30, 2018

​I wanted to finish passing along all the information I collected for my talk at SWIS. I won't repeat what I said there, that was for everyone who paid to come out and hear it, but the videos should be available soon.

I left off on the subject of pauses and eccentrics...

August 16, 2018

 A personal note from the author:

I want to be honest with you. The biggest obstacle when someone tries to implement a weight loss strategy is that they just really don't want to work for it. I see adults turn into kids that just don't want to do their homework. I hear...

August 12, 2018

     Recently I went to Charles Poliquin's house to get some training in at his basement gym. He was kind enough to supply me with all the nutrition surrounding my workout. As he was preparing my pre workout drink he asked if I salt my pre workout. I loo...

August 5, 2018

Don’t worry friends, it’s just an attention grabbing title, albeit one with some truth behind it. During my travels I was able to catch up on one of my psychology books, “Behave”, by Robert Sapolsky (who also wrote the great book “Why Zebras don’t get ulcers”). Many of...

May 31, 2018

Being new to the strength coach world, I have never experienced anything like this weekend. We hosted Canadian Coach Invasion here at 5 Rings Barbell with seminars led by Andre Benoit, Brad Norris, Clarke Flynn, and George Chiappa with nearly 40 attendees.

Jance had tol...

April 18, 2018

The 10 Hour Eating Window: safe, free, easy

April 18, 2018

Clearing the MPS threshold at every meal explained

April 9, 2018

Sit like a powerlifter for the rest of your life.
Hope the title gets you to take a look. A lot of people come in with aches and pains in the knees or low back at an older age but can't pin point where they hurt themselves. Sometimes it's the slow drip that carves a mo...

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