Sit like a powerlifter for the rest of your life. Hope the title gets you to take a look. A lot of people come in with aches and pains...

An example of how I like to set a nutrition plan up based around protein, from start to finish.

A few shakes from Thorne Research that I like.

Assuming all other factors are in place (nutrition, sleep, physical activity, etc) these are supplements I believe will best help to burn...

The following is a list of things I wish I only had to cover one time with clients, but the problem is they are so seemingly...

Supplements can be a confusing topic. There is a lot of information out there that suggest a variety of options for a variety of reasons....