Upcoming courses being held at 5 Rings Barbell

*15% off if you sign up for both. Please message me directly if you are doing that. Can hold your spot with a partial payment

Highland Games Clinic -

with 5x World Champion, Adriane Wilson

July 12th - show up at 5 Rings, 9am, $40 cash. Will go to 5pm.

Links to info & sign up -

October 17 & 18, Dmitry Klokov Weightlifting Seminar, Dmitry Klokov established himself as one of the world’s premier weightlifters in 2005, when at the age of 23 he won the World Championships. After back-to-back bronze medals in subsequent years, he earned Silver in the 2008 Beijing Olympics. Since then, he continues to host seminars in order to share his love of olympic weightlifting to athletes all over the world. I have spent two weeks with Dimitry in Russia and he is an exceptional teacher who gives 100% of himself during instruction. Come spend a whole weekend with this incredible coach and athlete. I promise you will learn much.

October 21-25- Chinese Weightlifting Camp

Come train with athletes from the Chinese National Team at 5 Rings Barbell for a week long training camp! Days will be filled with training twice a day, lecture on programming and theory, and all the Q&A you want. These are the two athletes who trained me during my last visit to China and are extremely nice and knowledgeable. Athletes from the National Team have never been to the States to teach a training camp like this, you do not want to miss out learning from one of the best countries in the world at weightlifting.  

Upcoming education schedule for Jance

July 17th - USAW: training the youth athlete seminar - Online

August 13-15 - SFMA with Active Release Therapy - Colorado Springs, CO

September 14-18 - FST level 2

Phoenix AZ

September 24-27 - Catalyst Athletics Camp

Redmond, OR

October 1-4 - ART Upper Level 2

Atlanta, Ga

November 5-15 - Teaching in Marbella, Spain.