EVENTS

Upcoming courses being held at 5 Rings Barbell

*15% off if you sign up for both. Please message me directly if you are doing that. Can hold your spot with a partial payment

Stay tuned, working on booking a few things...

Upcoming education and major competition schedule for 5 Rings

Mach 4 - Trish competes at the Arnold

March 10 - 13 - ELDOA Level 1&2

April 1-3 - Active Release Therapy, Lower

June 19-25 - BJJ Training Camp

June 28 - July 2- USAW Youth Nationals

Sept 22-25 - FST Level 3 Refresher