Simple Supplement Guide

March 30, 2018

 

Supplements can be a confusing topic. There is a lot of information out there that suggest a variety of options for a variety of reasons. Here is a list of my top choices under different categories, safe for virtually everyone. There are more on the market, for sure, but this list offers a solid base that most people would benefit from. Please consult with me to gain specific insight on each one.

 

 

General Wellness

Green & Whole foods - ATP Lab       

Wellness greens - Poliquin group

CoQ10

Omega 3s and EFA blends

Multi Intense or R3 multi-vitamin

Creatine

Glycine

Curcumin

 

Pre-Workout

Complete Essentials - BSL Nutrition

Carnitine

Alpha GPC

Teacrine

Fast Brain - Poliquin group

E-NOS  ATP lab

 

Post-Workout

Taurine

Stress B Complex - Thorne

Myco-Immune - Thorne

Penta Carb - ATP lab

 

Nighttime

Magnesium Theronate

Melatonin

 

Getting Lean

Carnitine

Omega 3's and EFA blends

Glucose Disposal - Poliquin group

or

Gluco Reg - ATP lab

Insulinomics - Poliquin group

 

 

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