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November 26, 2018

So you decide it’s time to lose weight.

For the first time, seriously take charge of your own health.

You get a gym membership, rid your fridge of all the junk, take that initial step on the scale, and you’ve officially started your new lifestyle.

Three weeks later you fe...

May 31, 2018

Being new to the strength coach world, I have never experienced anything like this weekend. We hosted Canadian Coach Invasion here at 5 Rings Barbell with seminars led by Andre Benoit, Brad Norris, Clarke Flynn, and George Chiappa with nearly 40 attendees.

Jance had tol...

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